Classes
Classes
Our classes are designed to move your body, challenge your mind, and support your lifestyle. Whether you’re here to sweat, reset or recharge. From strength and high-energy training to mindful movement and recovery, there’s a class and an energy for every mood and moment. Explore the elements. Train with intention.
Air series
Breathwork
Whether you're moving through a tough season or simply need a reset, breathwork offers a powerful way to shift your internal state. No experience needed. Each session blends intentional breathing techniques, mindfulness, and gentle guidance. Led by experienced facilitators in a safe environment.
Cacao ceremonies
A gentle ritual to open your heart, connect within, and slow down. Ceremonial cacao is a sacred plant medicine that supports emotional release & clarity. You'll sip warm, ceremonial-grade cacao in a guided setting with music, intention, and reflection. We create space to share, tune in, let go, and feel deeply held.
Workshops
Join us for inspiring workshops that nurture your mind, body, and soul. From holistic health courses on nutrition, strength training, and mindfulness, each workshop content educational interactive sessions led by passionate female experts. Learn, create, and connect.
Community
Swap, create, and paint with us at our welcoming community events. From ceramics painting and clothing swaps to movie nights, dance workshops, and more, join inclusive gatherings where you can meet like-minded women, try new things, and unwind together.
Fire series
Boxing
Our boxing classes help you build confidence, release stress, and boost endurance. Learn not only proper form and footwork, practice punches and combinations, but also release stored emotions in the body that find their release through boxing, in a safe environment.
(Power) HIIT
Amp up your workout with our Power HIIT or HIIT classes, combining high-intensity intervals with kettlebells and dumbbells or using your own bodyweight. Build strength, burn fat, and boost endurance in every powerful move. These dynamic, full-body workouts blend 50% weight training and 50% cardio for maximum impact. Perfect for those ready to push their limits and feel strong.
Power
A full-body strength training class with zero cardio, just pure, focused power. Using kettlebells and dumbbells, you'll build muscle, improve endurance, and feel stronger from head to toe. Perfect for those who want to lift heavy, using controlled movements.
Full body bootcamp
This total-body workout builds strength, endurance, and agility. Our Full Body Bootcamp mixes cardio (30%), and strength exercises (70%), and functional training to challenge every muscle. These fast-paced circuits keep you moving, sweating in a motivating, team-focused environment.
Earth series
SCULPT
Strengthen, sculpt and tone your entire body with this mat Pilates class. The controlled, precise movements focused on core strength and flexibility, enhance your posture all while using ankle weights, blocks, Pilates balls, and Pilates dumbbells, to challenge your muscles.
Barre
Tone your muscles with our graceful Barre classes using ballet-inspired movements with strength and flexibility pilates exercises. The low-impact, high-repetition exercises focused on core, posture, and balance are designed to create long, lean muscles and improve overall body awareness while using the barre attached to the walls in the room.
Functional mat pilates
Return to the fundamentals with our Functional Mat Pilates class, focusing on precise technique and spinal alignment. This floor-based workout emphasizes technique and mindful movement. The slow, deliberate exercises strengthen your core, improve posture, and build a solid foundation. Prevent injuries, and create lasting strength with these Pilates basics.
Booty boost
Lift, tone, and strengthen your glutes with our Booty Boost class. Using resistance booty bands combined with targeted strength moves and bursts of cardio, this workout sculpts and energizes. Activate and build your glute muscles while boosting your heart rate for a calorie-burning finish.
Water series
Lunar flow
Slow down, connect, and flow in our Lunar Flow classes. Inspired by the moon’s gentle energy, this practice blends fluid movement, deep stretches, and mindful breathing. These graceful, low-impact yoga sequences are for your evenings: relax the mind, release tension, and restore balance, perfect for winding down.
Solar flow
Ignite your energy with our Solar Flow yoga classes. This practice combines gentle and powerful poses, mobility, and breath to awaken and empower the body. These uplifting, heat-building sequences challenge your muscles, enhance focus, and leave you feeling strong and grounded to start your day off right.
Classes
Classes
Our classes are designed to move your body, challenge your mind, and support your lifestyle. Whether you’re here to sweat, reset or recharge. From strength and high-energy training to mindful movement and recovery, there’s a class and an energy for every mood and moment. Explore the elements. Train with intention.
Air series
Breathwork
Whether you're moving through a tough season or simply need a reset, breathwork offers a powerful way to shift your internal state. No experience needed. Each session blends intentional breathing techniques, mindfulness, and gentle guidance. Led by experienced facilitators in a safe environment.
Cacao ceremonies
A gentle ritual to open your heart, connect within, and slow down. Ceremonial cacao is a sacred plant medicine that supports emotional release & clarity. You'll sip warm, ceremonial-grade cacao in a guided setting with music, intention, and reflection. We create space to share, tune in, let go, and feel deeply held.
Workshops
Join us for inspiring workshops that nurture your mind, body, and soul. From holistic health courses on nutrition, strength training, and mindfulness, each workshop content educational interactive sessions led by passionate female experts. Learn, create, and connect.
Community
Swap, create, and paint with us at our welcoming community events. From ceramics painting and clothing swaps to movie nights, dance workshops, and more, join inclusive gatherings where you can meet like-minded women, try new things, and unwind together.
Fire series
Boxing
Our boxing classes help you build confidence, release stress, and boost endurance. Learn not only proper form and footwork, practice punches and combinations, but also release stored emotions in the body that find their release through boxing, in a safe environment.
(Power) HIIT
Amp up your workout with our Power HIIT or HIIT classes, combining high-intensity intervals with kettlebells and dumbbells or using your own bodyweight. Build strength, burn fat, and boost endurance in every powerful move. These dynamic, full-body workouts blend 50% weight training and 50% cardio for maximum impact. Perfect for those ready to push their limits and feel strong.
Power
A full-body strength training class with zero cardio, just pure, focused power. Using kettlebells and dumbbells, you'll build muscle, improve endurance, and feel stronger from head to toe. Perfect for those who want to lift heavy, using controlled movements.
Full body bootcamp
This total-body workout builds strength, endurance, and agility. Our Full Body Bootcamp mixes cardio (30%), and strength exercises (70%), and functional training to challenge every muscle. These fast-paced circuits keep you moving, sweating in a motivating, team-focused environment.
Earth series
SCULPT
Strengthen, sculpt and tone your entire body with this mat Pilates class. The controlled, precise movements focused on core strength and flexibility, enhance your posture all while using ankle weights, blocks, Pilates balls, and Pilates dumbbells, to challenge your muscles.
Barre
Tone your muscles with our graceful Barre classes using ballet-inspired movements with strength and flexibility pilates exercises. The low-impact, high-repetition exercises focused on core, posture, and balance are designed to create long, lean muscles and improve overall body awareness while using the barre attached to the walls in the room.
Functional mat pilates
Return to the fundamentals with our Functional Mat Pilates class, focusing on precise technique and spinal alignment. This floor-based workout emphasizes technique and mindful movement. The slow, deliberate exercises strengthen your core, improve posture, and build a solid foundation. Prevent injuries, and create lasting strength with these Pilates basics.
Booty boost
Lift, tone, and strengthen your glutes with our Booty Boost class. Using resistance booty bands combined with targeted strength moves and bursts of cardio, this workout sculpts and energizes. Activate and build your glute muscles while boosting your heart rate for a calorie-burning finish.
Water series
Lunar flow
Slow down, connect, and flow in our Lunar Flow classes. Inspired by the moon’s gentle energy, this practice blends fluid movement, deep stretches, and mindful breathing. These graceful, low-impact yoga sequences are for your evenings: relax the mind, release tension, and restore balance, perfect for winding down.
Solar flow
Ignite your energy with our Solar Flow yoga classes. This practice combines gentle and powerful poses, mobility, and breath to awaken and empower the body. These uplifting, heat-building sequences challenge your muscles, enhance focus, and leave you feeling strong and grounded to start your day off right.
Classes
Classes
Our classes are designed to move your body, challenge your mind, and support your lifestyle. Whether you’re here to sweat, reset or recharge. From strength and high-energy training to mindful movement and recovery, there’s a class and an energy for every mood and moment. Explore the elements. Train with intention.
Air series
Breathwork
Whether you're moving through a tough season or simply need a reset, breathwork offers a powerful way to shift your internal state. No experience needed. Each session blends intentional breathing techniques, mindfulness, and gentle guidance. Led by experienced facilitators in a safe environment.
Cacao ceremonies
A gentle ritual to open your heart, connect within, and slow down. Ceremonial cacao is a sacred plant medicine that supports emotional release & clarity. You'll sip warm, ceremonial-grade cacao in a guided setting with music, intention, and reflection. We create space to share, tune in, let go, and feel deeply held.
Workshops
Join us for inspiring workshops that nurture your mind, body, and soul. From holistic health courses on nutrition, strength training, and mindfulness, each workshop content educational interactive sessions led by passionate female experts. Learn, create, and connect.
Community
Swap, create, and paint with us at our welcoming community events. From ceramics painting and clothing swaps to movie nights, dance workshops, and more, join inclusive gatherings where you can meet like-minded women, try new things, and unwind together.
Fire series
Boxing
Our boxing classes help you build confidence, release stress, and boost endurance. Learn not only proper form and footwork, practice punches and combinations, but also release stored emotions in the body that find their release through boxing, in a safe environment.
(Power) HIIT
Amp up your workout with our Power HIIT or HIIT classes, combining high-intensity intervals with kettlebells and dumbbells or using your own bodyweight. Build strength, burn fat, and boost endurance in every powerful move. These dynamic, full-body workouts blend 50% weight training and 50% cardio for maximum impact. Perfect for those ready to push their limits and feel strong.
Power
A full-body strength training class with zero cardio, just pure, focused power. Using kettlebells and dumbbells, you'll build muscle, improve endurance, and feel stronger from head to toe. Perfect for those who want to lift heavy, using controlled movements.
Full body bootcamp
This total-body workout builds strength, endurance, and agility. Our Full Body Bootcamp mixes cardio (30%), and strength exercises (70%), and functional training to challenge every muscle. These fast-paced circuits keep you moving, sweating in a motivating, team-focused environment.
Earth series
SCULPT
Strengthen, sculpt and tone your entire body with this mat Pilates class. The controlled, precise movements focused on core strength and flexibility, enhance your posture all while using ankle weights, blocks, Pilates balls, and Pilates dumbbells, to challenge your muscles.
Barre
Tone your muscles with our graceful Barre classes using ballet-inspired movements with strength and flexibility pilates exercises. The low-impact, high-repetition exercises focused on core, posture, and balance are designed to create long, lean muscles and improve overall body awareness while using the barre attached to the walls in the room.
Functional mat pilates
Return to the fundamentals with our Functional Mat Pilates class, focusing on precise technique and spinal alignment. This floor-based workout emphasizes technique and mindful movement. The slow, deliberate exercises strengthen your core, improve posture, and build a solid foundation. Prevent injuries, and create lasting strength with these Pilates basics.
Booty boost
Lift, tone, and strengthen your glutes with our Booty Boost class. Using resistance booty bands combined with targeted strength moves and bursts of cardio, this workout sculpts and energizes. Activate and build your glute muscles while boosting your heart rate for a calorie-burning finish.
Water series
Lunar flow
Slow down, connect, and flow in our Lunar Flow classes. Inspired by the moon’s gentle energy, this practice blends fluid movement, deep stretches, and mindful breathing. These graceful, low-impact yoga sequences are for your evenings: relax the mind, release tension, and restore balance, perfect for winding down.
Solar flow
Ignite your energy with our Solar Flow yoga classes. This practice combines gentle and powerful poses, mobility, and breath to awaken and empower the body. These uplifting, heat-building sequences challenge your muscles, enhance focus, and leave you feeling strong and grounded to start your day off right.