Personal Training
Ready to start?
Fill out your health file and get in touch to plan your first intake session and we connect the right personal trainer to you!
At our all-female holistic gym, personal training isn’t one-size-fits-all. It’s personal in every sense of the word.
We train women as whole beings, not just bodies. That means we go beyond reps and routines. We tune into where you are in your menstrual cycle, your stress levels, your work-life balance, and your energy, so your training works with you, not against you.
Our certified female coaches build your plan using proven methods like progressive overload to help you grow stronger, sustainably. We track your PRs, monitor your progress, and evolve your plan as you evolve. Physically, mentally, and emotionally.
We're not just here to count reps. We're here to build relationships, spark confidence, and support your growth from the inside out.
Your body speaks. We listen.
This is personal training designed for women, by women, rooted in intuition and backed by results.
New Year,
New Energy Deal
Say goodbye to Urban Sports and hello to exclusive Sweatbox perks. Starting January 1st, we’re welcoming all new members with an exclusive limited-time offer:
First month for €1,- with new groupclass memberships
10% off all class packs (strippenkaarten). Use discount code: Start2026
Bonus gift with every new groupclass membership: a Sweatbox bottle + socks
Valid until February 28, 2026.
New Year,
New Energy Deal
Say goodbye to Urban Sports and hello to exclusive Sweatbox perks. Starting January 1st, we’re welcoming all new members with an exclusive limited-time offer:
First month for €1,- with new groupclass memberships
10% off all class packs (strippenkaarten). Use discount code: Start2026
Bonus gift with every new groupclass membership: a Sweatbox bottle + socks
Valid until February 28, 2026.
Personal Training
Ready to start?
Fill out your health file and get in touch to plan your first intake session and we connect the right personal trainer to you!
At our all-female holistic gym, personal training isn’t one-size-fits-all. It’s personal in every sense of the word.
We train women as whole beings, not just bodies. That means we go beyond reps and routines. We tune into where you are in your menstrual cycle, your stress levels, your work-life balance, and your energy, so your training works with you, not against you.
Our certified female coaches build your plan using proven methods like progressive overload to help you grow stronger, sustainably. We track your PRs, monitor your progress, and evolve your plan as you evolve. Physically, mentally, and emotionally.
We're not just here to count reps. We're here to build relationships, spark confidence, and support your growth from the inside out.
Your body speaks. We listen.
This is personal training designed for women, by women, rooted in intuition and backed by results.
New Year,
New Energy Deal
Say goodbye to Urban Sports and hello to exclusive Sweatbox perks. Starting January 1st, we’re welcoming all new members with an exclusive limited-time offer:
First month for €1,- with new groupclass memberships
10% off all class packs (strippenkaarten). Use discount code: Start2026
Bonus gift with every new groupclass membership: a Sweatbox bottle + socks
Valid until February 28, 2026.
Personal Training
Pro Services®
Fill out your health file and get in touch to plan your first intake session and we connect the right personal trainer to you!
At our all-female holistic gym, personal training isn’t one-size-fits-all. It’s personal in every sense of the word.
We train women as whole beings, not just bodies. That means we go beyond reps and routines. We tune into where you are in your menstrual cycle, your stress levels, your work-life balance, and your energy, so your training works with you, not against you.
Our certified female coaches build your plan using proven methods like progressive overload to help you grow stronger, sustainably. We track your PRs, monitor your progress, and evolve your plan as you evolve. Physically, mentally, and emotionally.
We're not just here to count reps. We're here to build relationships, spark confidence, and support your growth from the inside out.
Your body speaks. We listen.
This is personal training designed for women, by women, rooted in intuition and backed by results.
New Year,
New Energy Deal
Say goodbye to Urban Sports and hello to exclusive Sweatbox perks. Starting January 1st, we’re welcoming all new members with an exclusive limited-time offer:
First month for €1,- with new groupclass memberships
10% off all class packs (strippenkaarten). Use discount code: Start2026
Bonus gift with every new groupclass membership: a Sweatbox bottle + socks
Valid until February 28, 2026.